Liquid Rapeseed Lecithin




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Liquid Rapeseed Lecithin

16 fl oz – Serving Size: 32
32 fl oz – Serving Size: 64
1 gal – Serving Size: 256

  • Rich in Phosphatidylcholine
  • Rich in Omega 3, 6 & 9 Fatty Acids
  • Soy FREE
Weight N/A
Dimensions N/A


Nutritional Facts
Serving Size: 1 Tbsp (15ml)

Serving Per Container: 32

Amount Per Serving % DRV
Calories 125
Calories from Fat 113
Total Fat 14g 22%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 1g < 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Phosphorus 3mg < 1%
*Percent Daily Values are based on a 2,000 calorie diet.

**(DRV) not established.

Amount Per Serving % DRV
Omega Fatty Acids
Phosphatidylcholine 2400mg **
Phosphatidylinositol 1740mg **
Phosphatidylethanolamine 945mg **
Alpha-Linolenic Acid (Omega 3) 870mg **
Linoleic Acid (Omega 6) 5175mg **
Oleic Acid (Omega 9) 7650mg **


Rapeseed lecithin has evolved as another popular alternative to (GMO) soy lecithin. Like sunflower lecithin, rapeseed lecithin is Non-GMO, allergen-free, soy-free, gluten-free and vegan.

In addition, rapeseed lecithin contains significant amounts of Omega 3, 6, & 9 Fatty Acids:

Alpha-Linolenic acid (ALA | C18:3) Omega-3 fatty acid: 870mg per serving. ALA is said to benefit cardiovascular health.

Linoleic acid (C18:2) Omega-6 fatty acid: 5175mg per serving

Oleic acid (C18:1) Omega-9 fatty acid: 7650mg per serving

Although not regulated by the FDA, or any other North American government authority, in 2002, the Food and Nutrition Board of the U.S. Institute of Medicine established Adequate Intake (AI) levels for omega-6 and omega-3 fatty acids. For more information, visit intake recommendations.

The most common application for rapeseed lecithin is as dietary supplement “as is” (dosage as directed by your physician or health care provider) or in recipes for shakes, smoothies, sauces, dressings, or products requiring an emulsifier. It is also recommended as releaser (anti-stick agent) in combination with vegetable oil for baking and cooking.