Mix the flour, protein powder, baking powder and salt together in a bowl. 2. Add the maple syrup then slowly add the water, mixing until “just mixed.” 3. Heat a pan over low to medium heat. Spray with cooking spray and pour 1/4 cup of the batter for each pancake. 4. Cook until bubbles start to appear and the edges look cooked. Flip and cook for 1-2 more minutes.